Linzi's Weight Loss Diaryhttp://linzisweightlossdiary.blog.co.uk/My diary of trying to lose weight!en-UKhourly82000-01-01T12:00+00:00Linzi's Weight Loss Diaryhttp://linzisweightlossdiary.blog.co.uk/http://data5.blog.de/design/preview/d2/e8ac1a6be9586dce45db657dc13000_160x200.jpgThe Beginninghttp://linzisweightlossdiary.blog.co.uk/2006/08/29/the_beginning~1079336/2006-08-29T13:38:22+02:00 <p>So today i decide after several months to finally weigh myself......</p> <p>Imagine my shock when it reads <em>11st 3.5 lbs </em>and <em>40%</em> body fat!!! <img src="/img/smilies/icon_eek.gif" alt="8|" class="middle" border="0"><img src="/img/smilies/graybigeek.gif" alt="88|" class="middle" border="0"><img src="/img/smilies/icon_eek.gif" alt="8|" class="middle" border="0">So today i have realised it is time to change. I am 5ft 3 and a size 14. I have a BMI of 27. If i don't do something now soon it will be too late and i will carry on putting on weight. I need to take control!</p> <p>My ideal weight would be 8st 7lbs and a size 8 to 10 with a healthy BMI of 21. I know i can do it, i just need to focus and i'm hoping this blog will let me do this. I am going to do a weekly weigh in and post results - even if they're not what i hope them to be!!<img src="/img/smilies/icon_biggrin.gif" alt=":D" class="middle" border="0"></p> <p>I have come to realise that i am an emotional eater - i eat cakes and biscuits when stressed and upset. Also when i have unwanted male attention i tend to binge- maybe trying to make myself more unattractive to get rid of it, i don't know? But i know now not to be scared of attention, and that it's my life and i shouldn't let other people affect what i want to do! </p> <p> <small> <a href="http://linzisweightlossdiary.blog.co.uk/2006/08/29/the_beginning~1079336/#comments">Comments</a> </small> </p>So today i decide after several months to finally weigh myself......

Imagine my shock when it reads 11st 3.5 lbs and 40% body fat!!! 8|88|8|So today i have realised it is time to change. I am 5ft 3 and a size 14. I have a BMI of 27. If i don't do something now soon it will be too late and i will carry on putting on weight. I need to take control!

My ideal weight would be 8st 7lbs and a size 8 to 10 with a healthy BMI of 21. I know i can do it, i just need to focus and i'm hoping this blog will let me do this. I am going to do a weekly weigh in and post results - even if they're not what i hope them to be!!:D

I have come to realise that i am an emotional eater - i eat cakes and biscuits when stressed and upset. Also when i have unwanted male attention i tend to binge- maybe trying to make myself more unattractive to get rid of it, i don't know? But i know now not to be scared of attention, and that it's my life and i shouldn't let other people affect what i want to do!

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